A comprehensive review of earlier studies recently published on www.nytimes.com, has found substantially higher levels of antioxidants and lower levels of pesticides in organic fruits, vegetables and grains compared with conventionally grown produce. “It shows very clearly how you grow your food has an impact,” said Carlo Leifert, a professor of ecological […]
Older people who have trouble getting around because of poor blood flow to their legs may be able to walk a little longer and farther after eating dark chocolate, according to a new small Italian study reported on www.uk.reuters.com. People with peripheral artery disease (PAD) who ate a dark chocolate bar […]
The 2014 FIFA World Cup Brazil is happening as we speak. It is time for each country to come together as one in support of their football team and in turn comes the increased consumption of junk food and drink. Research from Webloyalty – a consumer research organization – predicts […]
A recent and very positive study was published in The Telegraph this week. It seems that a person’s entire immune system can be rejuvenated by fasting for as little as three days and the results left scientists describing the breakthrough as “remarkable”. Although fasting diets have been criticised by nutritionists for being […]
Breakthrough comments on research published in The Lancet, shows how reducing the six key risk factors: tobacco use harmful alcohol use salt intake high blood pressure high blood sugar obesity could prevent 37 million deaths from chronic diseases over 15 years. Eluned Hughes, Senior Manager at Breakthrough Breast Cancer says: […]
About 80% of people experience back pain at some point. But there are smart steps you can take to avoid it, such as doing specific moves that help prevent back aches or strengthening your core in general which helps support your back. Also a good idea? Take a look at […]
Childhood bullying can continue to damage mental and physical health long into adulthood, a new study that was reported in The Independent said. The study suggested victims were more likely to suffer from depression, ill-health and even joblessness up to 40 years later. According to researchers from Kings College London, the […]
It’s that time of the year with Easter and school holidays almost upon us that lots of people start taking the first holiday abroad of the year. Here are some great tips from Dr. Oz to ensure you stay well on your trip. Eat Your Reds And yellows and oranges. […]
Scientific evidence points to five steps that we can take to improve our mental wellbeing. If you give them a try, you may feel happier, more positive and able to get the most from your life. Your mental health is important. Some mental illnesses, such as depression and anxiety, are […]
Many people suffer from persistent complaints, such as dizziness or pain, that do not appear to have an obvious cause. They are termed “medically unexplained symptoms” when doctors cannot find any disease or problem with the body that would otherwise account for the symptoms. This doesn’t mean the symptoms are […]
