Meditation quiets the internal chatter that you probably hear all day. Usually people meditate by sitting quietly and focusing on their breath, a word, or a phrase. Meditation lowers your blood pressure and heart rate and reduces stress. It also reduces the amount of cortisol and other stress hormones your […]
Stress іѕ thе ” wear аnԁ tear” thе body goes through аѕ іt adjusts tο thе constantly varying environment. Anything thаt causes change іn a person’s life causes stress. Stress саn bе small-term (acute) οr long-term (chronic). Acute stress іѕ thе reaction tο аn immediate threat. Thіѕ іѕ commonly known […]
Some experts say depression comes with a number of upsides. Here are seven ways the condition could actually make you healthier — and happier — once your symptoms get better. If you’ve ever grappled with depression, there’s a good chance you’ve got nothing pleasant to say about the illness — […]
Anxiety is a feeling of unease, such as worry or fear that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious […]
Depression is a serious illness. Health professionals use the words depression, depressive illness or clinical depression to refer to it. It is very different from the common experience of feeling unhappy, miserable or fed up for a short period of time. When you are depressed, you may have feelings of […]
Unfortunately, unless a couple die together, widowhood is the inevitable conclusion to all partnerships or marriages that don’t end in divorce or separation. When one partner dies, you lose the love of your life – the person on whom you rely for physical and emotional support. On a practical level, […]
