We don’t drink enough water. Despite the fact that adequate levels of hydration are essential for normal bodily function and the known benefits of adequate hydration, many people still may not drink enough fluids. In France, 70% of the population drink less than 1.5 litres per day. A UK survey […]
Asthma is a chronic disease in which sufferers have repeated attacks of difficulty in breathing and coughing. There seems to be an increase in the amount of asthma all over the world, especially in children. Asthmatics tend to be sensitive to various types of irritants in the atmosphere that can […]
Meditation quiets the internal chatter that you probably hear all day. Usually people meditate by sitting quietly and focusing on their breath, a word, or a phrase. Meditation lowers your blood pressure and heart rate and reduces stress. It also reduces the amount of cortisol and other stress hormones your […]
Stress іѕ thе ” wear аnԁ tear” thе body goes through аѕ іt adjusts tο thе constantly varying environment. Anything thаt causes change іn a person’s life causes stress. Stress саn bе small-term (acute) οr long-term (chronic). Acute stress іѕ thе reaction tο аn immediate threat. Thіѕ іѕ commonly known […]
If you shy away from eating vegetables, these tricks will help you get your recommended daily servings and enjoy them, too. Here are some top tips on getting your 5-a-day, even if you don´t like vegetables. But a word of warning…pardon the puns! Vegetables Are “Grate” – “One of my […]
When we get home, we think nothing of spending the evening sitting or even lying down in front of the TV. If that sounds like your routine, then it’s important to remember any exercise at all is better than none. In fact, there’s a well-established theory backed by increasing amounts […]
